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I have been battling the 130s mark since September.
SO... I upped my exercise to INTENSE and making certain I am on board 100%.
Because of my age I 'may' have to decrease calories by 50 as intense exercise drops the overall calorie intake daily. This means... counting calories. Watching salt.
oh yay.
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129.9 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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losing 7.7 lb a week
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