Weigh In record (no journal entry) for 16 December 2019
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284.1 lb
Lost so far: 9.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1918 kcal
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Fat: 88.84g | Prot: 66.52g | Carb: 214.93g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oscar Mayer Thick Cut Bologna, Kraft Singles American Cheese, Mrs Baird's Large White Bread, French's Classic Yellow Mustard. Dinner: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Cuties Clementines, Lay's Classic Potato Chips (28.3g), Popeyes Chicken & Biscuits Spicy Tenders, Yellow Cake (with Vanilla Frosting) . more...
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gaining 8.0 lb a week
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