Weigh In record (no journal entry) for 16 December 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2507 kcal
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Fat: 59.23g | Prot: 103.46g | Carb: 389.80g.
Breakfast: Happy Harvest Mix Colazione, Tukano Uva Sultanina, Vitalibre Bevanda a Base di Soia, Fattoria Buon Amore Fiocchi d'avena. Lunch: Dattero, Olio Extra Vergine di Oliva, Pomodori, Lidl Fesa di Tacchino a Fette, Zucchine. Dinner: Momamel Tubetti. Snacks/Other: Cioccolatino, EuroCompany Semplicemente Frutta Ananas Mango Lime, Alesto Mix di Frutta a Guscio, Certossa Gallette di Mais Bio. more...
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gaining 1.5 lb a week
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