jomo59's Journal, 04 March 2013

basmati rice, booze and chocolate.

173.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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868 kcal

Fat: 47.43g | Prot: 35.68g | Carb: 76.69g.   Breakfast: Espresso Coffee. Dinner: Apples, Butter, Rice with Beans, Scrambled Egg, Monterey Cheese. more...

2200 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...