Weigh In record (no journal entry) for 16 December 2019
|
193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1154 kcal
|
Fat: 32.44g | Prot: 54.22g | Carb: 165.38g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Grilled Cheese Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|