Weigh In record (no journal entry) for 16 December 2019
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1349 kcal
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Fat: 59.00g | Prot: 133.89g | Carb: 68.01g.
Lunch: Mamão, Alface de Folha Verde, Peito de Frango, Costela Bovina, Ovo Frito sem Gordura. Dinner: Suco de Abacaxi com Hortelã, Peito de Frango, Alface de Folha Verde. Snacks/Other: Taeq Uva Passa Escura sem Semente, Jussara Creme de Leite, Café Iguaçu Café Solúvel em Pó, Pipoca Branca (em Óleo). more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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