Weigh In record (no journal entry) for 16 December 2019
|
213.8 lb
Lost so far: 30.9 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1123 kcal
|
Fat: 48.92g | Prot: 84.97g | Carb: 84.88g.
Breakfast: Белый Хлеб, Луговая Свежесть Сыр Лёгкий 9%, Избенка Молоко Топленое 4%, Кофе. Lunch: ВкусВилл Котлета по-Киевски, Картофельное Пюре. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|