Weigh In record (no journal entry) for 16 December 2019
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194.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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643 kcal
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Fat: 50.25g | Prot: 42.77g | Carb: 6.24g.
Breakfast: Egg, Cheddar Cheese , Wright Brand Naturally Applewood Smoked Sliced Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 5.6 lb a week
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rareece2's weight history
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