flunzkar's Journal, 03 September 2010

213.5 lb Lost so far: 86.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 59.74g | Prot: 170.36g | Carb: 286.36g.   Breakfast: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Kirkland Signature Almonds US #1 Supreme Whole, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Cacao Nibs, Green Tea with Ginseng and Honey, Organic Spring Mix, Goji Berries, Flaxseed Seeds, Kelp Seaweed, Mustard Greens, Kale, Strawberries, Raspberries, Blueberries, Bananas, Chard, Kiwi Fruit, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Kirkland Signature Almonds US #1 Supreme Whole, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Cacao Nibs, Green Tea with Ginseng and Honey, Organic Spring Mix, Carrot Juice, Goji Berries, Flaxseed Seeds, Kelp Seaweed, Mustard Greens, Kale, Strawberries, Raspberries, Blueberries, Bananas, Kiwi Fruit. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Organic Spring Mix. Snacks/Other: Nonfat Peach Greek Yogurt, Nectar Sweets whey protein isolate - Chocolate Truffle, Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...

3478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...