Weigh In record (no journal entry) for 16 December 2019
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1299 kcal
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Fat: 53.01g | Prot: 70.00g | Carb: 142.12g.
Lunch: Nola Mayonnaise, Woolworths Free Range Rosemary & Lemon Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Pickled Beetroot. Snacks/Other: Instant Noodles, Nectarines . more...
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gaining 0.4 lb a week
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