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Monday
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124.8 lb
Lost so far: 27.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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730 kcal
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Fat: 21.50g | Prot: 43.00g | Carb: 94.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Soft Spreadable Light Cream Cheese, Great Value Raisins. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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