Weigh In record (no journal entry) for 16 December 2019
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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325 kcal
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Fat: 6.25g | Prot: 39.00g | Carb: 28.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Campbell's Well Yes! Cauliflower & Roasted Potato. Snacks/Other: Core Power Strawberry Banana, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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losing 2.8 lb a week
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