Weigh In record (no journal entry) for 16 December 2019
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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477 kcal
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Fat: 21.14g | Prot: 17.85g | Carb: 50.28g.
Breakfast: Polar Half & Half, Coffee, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Great Value Italian Sweet Creme Coffee Creamer. more...
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gaining 8.2 lb a week
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