nemmy's Journal, 03 September 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 15.66g | Prot: 33.82g | Carb: 153.86g.   Breakfast: drop weight. Lunch: light spinach pie. Dinner: beetroot, carrot and raisin salad. Snacks/Other: Blueberries, prunes, pretzels. more...

2771 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...