Weigh In record (no journal entry) for 16 December 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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821 kcal
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Fat: 45.38g | Prot: 41.56g | Carb: 59.90g.
Breakfast: Harry Sammy's Super Sandwich, Brombeermarmelade, Kerrygold Butter, Kaffee. Lunch: Filinchen Original, Meandros Joghurt nach Griechischer Art. Dinner: Landfein Skyr Natur, Haferflocken, Dr. Oetker Rote Grütze. Snacks/Other: Aldi Bacon Frühstücksspeck. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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