Weigh In record (no journal entry) for 16 December 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1225 kcal
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Fat: 42.07g | Prot: 52.40g | Carb: 165.65g.
Breakfast: Milbona Hirtenkäse, REWE Mozzarella, Lätta Halbfettmargarine, Schwartau Extra Samt Erdbeere, Whole Wheat Bread. Lunch: REWE Kaki, Tangerine, REWE Speisequark, TiP Kebab Rind, Chicken Kebab, Milbona Hirtenkäse, Gazi Joghurt 10%, Kiwi Fruit. Dinner: Tangerine, Banana, Potato, REWE Speisequark, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Mitakos Baklava, Christinen Multivitamin Saft, Milbona Hirtenkäse, Sponge Cake, Mitakos Baklava. more...
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losing 2.2 lb a week
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