pb91's Journal, 16 December 2019

391.0 lb Lost so far: 15.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 65.54g | Prot: 58.95g | Carb: 168.50g.   Breakfast: Cocoa Powder (Unsweetened), Evaporated Milk (Used in Coffee or Tea), Sweeteners (Splenda Packets, Sucralose), Milk (Whole Milk), Honey, Dried Chia Seeds. Lunch: Fruit Flavoured Sports Drink , Mashed Cauliflower, Onions, Egg Omelette or Scrambled Egg with Vegetables, Spinach, Carrots (with Salt, Drained, Cooked, Boiled), Butter (Salted), Minced Garlic. Dinner: Cooked Vegetables, Jollof Rice, Fried Chicken No Coating (Skin Eaten). more...

4746 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...