Weigh In record (no journal entry) for 04 March 2013
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201.8 lb
Lost so far: 19.7 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2013:
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791 kcal
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Fat: 16.83g | Prot: 28.83g | Carb: 80.01g.
Breakfast: english muffin, creamer, coffee, oatmeal cookie. Lunch: celery, herdez salsa. Dinner: canned salmon, oil and vinegar dressing, salad with vegetables. Snacks/Other: cabernet wine, carrot. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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