Dennis180's Journal, 04 March 2013

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 71.78g | Prot: 150.12g | Carb: 254.61g.   Breakfast: Super Advanced Whey Protein - Strawberry, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). Lunch: Grape Tomatoes, American Cheese, Clementines, Omega Plus Light Mayonnaise, Split Top Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast. Dinner: BBQ Potato Chips, #4 Turkey Tom (with Cheese), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Diet Coke, Original Spiced Rum. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...