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post workout & breakfast
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1389 kcal
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Fat: 25.76g | Prot: 93.87g | Carb: 162.09g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Shrimp, Strawberry Nonfat Yogurt, Original Cereal, Apples. Dinner: Custard, Dinner Potato Rolls, Cheese Risotto, Baked or Broiled Salmon, Pinot Blanc Wine, Classic Martini with Vodka. more...
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1617 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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