Weigh In record (no journal entry) for 04 March 2013
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2587 kcal
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Fat: 103.37g | Prot: 96.75g | Carb: 331.72g.
Breakfast: Deli Fresh Mesquite Turkey Breast, Pistachio Nuts, Bananas. Lunch: 3-Color Deli Coleslaw, Red Delicious Apples, Light Fat Free Yogurt - Very Cherry, Original 100% Vegetable Juice (11.5 oz). Dinner: Walnuts, Potato Chips (Salted), Fettuccine, Cantaloupe Melons, Fried Pork Chop. Snacks/Other: Homemade Vanilla Ice Cream, 3 Musketeers (Fun Size), Saltine Crackers. more...
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2730 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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