Weigh In record (no journal entry) for 16 December 2019
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273.4 lb
Lost so far: 123.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2089 kcal
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Fat: 50.21g | Prot: 112.25g | Carb: 299.90g.
Breakfast: Ponnath Schinkenbraten, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Ja! Feine Salzstangen (30g), Müsli, Arla Skyr Honig. Dinner: Wirsing, Gebirgsjäger Bauchspeck, Zwiebeln, Pellkartoffeln. Snacks/Other: Milch 1,5%, Aldi Milch 1,5%, Edeka Pflaumen. more...
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losing 23.1 lb a week
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