Weigh In record (no journal entry) for 04 March 2013
|
147.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2013:
|
711 kcal
|
Fat: 62.34g | Prot: 32.15g | Carb: 4.58g.
Breakfast: Double cream, Coffee. Dinner: Sugar snap peas, Mayonnaise, Halloumi, Bacon. more...
|
losing 2.9 lb a week
|
 Comments
woooooo, another 2.5 lb gone
04 Mar 13 by member: Shabud
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shabud's weight history
|