Weigh In record (no journal entry) for 03 September 2010
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2294 kcal
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Fat: 60.85g | Prot: 58.62g | Carb: 223.92g.
Breakfast: Fried Egg, 100% Whole Grain English Muffin, Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Guacamole Dip, Salsa (Ready to Serve), Scoops Hint of Jalopeno, Lite Beer. Snacks/Other: BBQ Potato Crisps, Almonds, Light Thick & Creamy Cherry Cobbler Yogurt. more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...
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losing 7.0 lb a week
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