Weigh In record (no journal entry) for 04 March 2013
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164.9 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1924 kcal
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Fat: 50.53g | Prot: 74.63g | Carb: 277.41g.
Breakfast: Melk (Halfvol), Koffie, Bruine Boterham, Aardbeien Confituur. Lunch: Bananen, Bruine Boterham. Dinner: Gerookt of Gezouten Spek, Spinazie met Room, Droge Volkoren Pasta. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Bruine Boterham, Thee, Suiker, Fruityoghurt, Fruityoghurt, Suiker, Thee. more...
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gaining 1.0 lb a week
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