Weigh In record (no journal entry) for 04 March 2013
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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4440 kcal
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Fat: 187.00g | Prot: 289.00g | Carb: 375.00g.
Breakfast: Boosted 100% Juice Smoothie - Blue Machine, Whey Protein Isolate. Lunch: mountain dew , buffalo style chicken wrap. Dinner: mozzarella sticks, chicken parmesan sandwhich dominos, crystal light, Chicken Wrap with Pesto Vinaigrette. Snacks/Other: Water (Bottled). more...
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4604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mikielee's weight history
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