Weigh In record (no journal entry) for 03 September 2010
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190.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1381 kcal
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Fat: 67.61g | Prot: 44.68g | Carb: 74.40g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken or Turkey Salad. Dinner: Egg Salad, Vodka, Natural Vermont Cheddar Cheese, Triscuit Crackers Original, Lime Juice (Canned or Bottled), Diet Tonic Water. more...
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losing 9.1 lb a week
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