Weigh In record (no journal entry) for 16 December 2019
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2132 kcal
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Fat: 51.68g | Prot: 154.73g | Carb: 252.07g.
Breakfast: LEIBNIZ BUTTER BISCUIT, Medjool Dates, WILDLY ORGANIC CACAO POWDER, هناء شوفان, Flaxseed Seeds, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Red Tomatoes, خس روماني (طويل), Egg White, Egg Yolk. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Green Sweet Pepper, Red Delicious Apples, Carrots. Dinner: حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, خس روماني (طويل), Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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