Weigh In record (no journal entry) for 04 March 2013
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2278 kcal
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Fat: 82.45g | Prot: 68.40g | Carb: 304.60g.
Breakfast: Der Große Bauer Bircher Müsli. Lunch: Knusperbrot Roggen, Delikatess Bierwurst, Truthahn-Salami, Die Leichte, Weizenmischbrot. Dinner: Jagdwurst, Knusperbrot Roggen, Die Leichte, Weizenmischbrot, Pommes Frites. Snacks/Other: Schlümpfe, Milka, Würfelzucker, Caramel Macchiato. more...
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gaining 10.8 lb a week
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