Weigh In record (no journal entry) for 15 December 2019
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263.6 lb
Lost so far: 26.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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804 kcal
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Fat: 42.54g | Prot: 70.08g | Carb: 30.35g.
Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 7.0 lb a week
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