Weigh In record (no journal entry) for 15 December 2019
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193.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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387 kcal
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Fat: 24.39g | Prot: 27.51g | Carb: 12.92g.
Breakfast: Cheddar Cheese , Ham (Whole, Cured, Roasted) , Rye Bread. more...
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gaining 8.4 lb a week
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rareece2's weight history
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