Weigh In record (no journal entry) for 15 December 2019
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1695 kcal
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Fat: 43.04g | Prot: 83.57g | Carb: 242.13g.
Breakfast: Myprotein Ganze Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schinken (Extra mager), Schinken (Extra mager), Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Gut & Günstig Butterkeks, Nesquik Kakaopulver, Milch 1,5%, TiP Lebkuchen Allerlei, Nature Valley Protein Salted Caramel Nut, Birnen, Banane. Dinner: Dürüm Döner. more...
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gaining 0.1 lb a week
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