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After just over two months without access to a scale, I've seen that I've put on a little weight.
I'm not expecting to lose much until after christmas. Though I'm very upset, I suppose I'll survive haha.
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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969 kcal
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Fat: 10.48g | Prot: 44.55g | Carb: 181.46g.
Lunch: Tesco Plain Mini Tortilla Wraps. Dinner: Rice Crackers, Tesco Red Pepper, Milbona Cottage Cheese, Toasted Rye Bread , Red Tomatoes , John West Tuna Chunks in Brine (56g). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Rice Crackers, Aloe Vera Juice, Mars Advent Calendar. more...
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gaining 0.3 lb a week
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