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xNaiomi2
Journal
15 Dec 19
xNaiomi2's Journal, 15 December 2019
xNaiomi2's Profile
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Weigh In record (no journal entry) for 15 December 2019
152.5 lb
Lost so far:
7.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2019:
1352 kcal
Fat: 52.00g | Prot: 78.50g | Carb: 146.00g.
Breakfast:
Kroger 50/50 Blend Baby Spinach & Spring Mix, Food Club Large Egg, Starfish Chunk Light Tuna, Great Value Honey Roasted Peanuts .
Lunch:
Giant Eagle Plain Bagel, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Dinner:
Great Value Honey Roasted Peanuts , Quaker Old Fashioned Oats, Del Monte Mini Bananas.
more...
1777 kcal
Activities & Exercise:
Dance (square dancing) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
26 Supporters
Support
Comments
Wow!
15 Dec 19 by member:
shirfleur 1
feeling better???
16 Dec 19 by member:
Sweet Georgia Peaches
My perfectly fine, thanksā¤
16 Dec 19 by member:
xNaiomi2
Whoosh!! :)
16 Dec 19 by member:
binkytexas
Keep it up 🙌🏾
16 Dec 19 by member:
NiaFM
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