Weigh In record (no journal entry) for 15 December 2019
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207.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1930 kcal
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Fat: 74.47g | Prot: 62.59g | Carb: 260.28g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Three Berry Blend. Lunch: Bragg Nutritional Yeast Seasoning, Kirkland Signature Stir-Fry Vegetable Blend, Imagine Foods Organic Vegetable Broth, Pine Brand Bean Vermicelli, Taco Bell Mild Tortilla Chips. Dinner: Bragg Nutritional Yeast Seasoning, Chickpea and Cumin Roasted Sweet Potatoes, Kraft Raspberry Vinaigrette Salad Dressing, Kroger Chopped Mixed Greens. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Kroger Original Kettle Chips, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Honey, Arnold Whole Grain Oatnut Bread. more...
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gaining 7.0 lb a week
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