pb91's Journal, 15 December 2019

393.0 lb Lost so far: 13.0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 64.53g | Prot: 49.54g | Carb: 244.31g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened), Milk (Whole Milk). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Jollof Rice, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Cocoa Powder (Unsweetened) , Milk, Evaporated Milk, Orange Juice (Unsweetened, Canned) , Plantain Chips. Snacks/Other: Plantain Chips, Chocolate Coated Granola Bar, Orange Juice (Unsweetened, Canned) . more...

5004 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...