Weigh In record (no journal entry) for 15 December 2019
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1820 kcal
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Fat: 44.38g | Prot: 94.43g | Carb: 296.91g.
Breakfast: Friendly Farms Fat Free Skim Milk, Blueberries, V8 Original Low Sodium, Great Value Stevia, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Publix Fiber Active Bran Cereal. Lunch: Friendly Farms Fat Free Skim Milk, Fit&Active Protein Meal Bars, Wellsley Farms Empire Apple. Dinner: Pede Brothers Mini Round Cheese Ravioli, Prego Three Cheese Italian Pasta Sauce, Gianelli Hot Italian Sausage, Pede Brothers Mini Round Cheese Ravioli, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Equate Fiber Therapy Orange Flavor, Great Value Stevia, Friendly Farms Greek 100 Calories - Blackberry, Friendly Farms Coffee Creamer, Coffee, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Bananas. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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