Weigh In record (no journal entry) for 15 December 2019
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1380 kcal
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Fat: 42.00g | Prot: 69.00g | Carb: 219.00g.
Breakfast: Waffle House Waffle with Butter & Syrup. more...
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losing 16.8 lb a week
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tjborgman's weight history
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