Weigh In record (no journal entry) for 15 December 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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987 kcal
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Fat: 29.63g | Prot: 40.42g | Carb: 144.99g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Café Expresso, Arroz de Feijão, Monissa Pataniscas de Bacalhau. Dinner: Sopa de Tomate. Snacks/Other: Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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3234 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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