Weigh In record (no journal entry) for 15 December 2019
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2291 kcal
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Fat: 81.60g | Prot: 98.34g | Carb: 300.53g.
Breakfast: Tarte aux Pommes, Banane, Lipton Thé Vert Menthe, Mortadelle. Lunch: Ferrero Mon Chéri, Oranges, Saucisson Sec, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Pain Complet, Échine de Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Madrange Mousse de Canard au Porto , Destrier Coulommiers , Pain Complet, Daunat Rosette de Lyon Beurre et Cornichons, Le Cavalier Râpé Fondant, Pâtes (Cuites). more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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