Gunny1980's Journal, 03 March 2013

254.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 58.92g | Prot: 121.73g | Carb: 168.90g.   Breakfast: whey protein, coffee black, corn flakes . Lunch: salad , meat sauce, pasta. Dinner: steamed broccoli, brown rice, turkey meat loaf. Snacks/Other: whey protein, apple. more...

3875 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...