Weigh In record (no journal entry) for 15 December 2019
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168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2036 kcal
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Fat: 42.79g | Prot: 142.36g | Carb: 254.79g.
Breakfast: Warburtons Protein Bagel, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Peeled New Potatoes (Tinned), Asda Baked Beans Reduced Salt & Sugar, Chicken Breast Meat. Dinner: Haribo Starmix, Tesco Sweet Potato Fries, Danone Light & Free Strawberry Sensation , Walkers French Fries (20g), Marmite Marmite, Morrisons Protein Bread. Snacks/Other: Tesco Jelly Babies, Wetherspoon Chips, Cadbury Heroes, Flora Light, Marmite Marmite, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 3.1 lb a week
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 Comments
Your a true inspiration mate. I’ve also lost 101kgs. Currently around 98. Keep up the the good work pal. Life must seem a shit lot better now.
15 Dec 19 by member: mrgscott3
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