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Habt einen schönen 3. Advent
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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561 kcal
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Fat: 22.56g | Prot: 19.69g | Carb: 70.45g.
Breakfast: Philadelphia Räucherlachs mit Dill, Kaffee, Backbord Hirsebrot. Lunch: Gemüsesuppe. Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Harry Sammy's Super Sandwich, Gemüsesuppe. Snacks/Other: Filinchen Original. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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