Weigh In record (no journal entry) for 04 March 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2013:
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1136 kcal
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Fat: 51.97g | Prot: 97.43g | Carb: 89.45g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Fully Cooked Turkey Breakfast Patties, Large Egg. Lunch: Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Avocados, Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Natural Whole Grain Brown Rice (Container), Grilled Haddock Signature Grilled, Grilled Haddock Signature Grilled. Snacks/Other: Bananas, Lightly Salted Almonds, Diet Green Tea with Citrus, Green Tea. more...
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2444 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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