Weigh In record (no journal entry) for 03 March 2013
|
133.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
990 kcal
|
Fat: 46.69g | Prot: 38.16g | Carb: 105.87g.
Breakfast: Gruyere Cheese, Cooked Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Orange Juice, Coffee (Brewed From Grounds), Plain Crepe. Lunch: Chinese Style Sausage, Minced Garlic, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Okra, Cooked Celery. more...
|
|
1478 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmortola's weight history
|