Weigh In record (no journal entry) for 03 March 2013
|
261.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
442 kcal
|
Fat: 12.92g | Prot: 43.60g | Carb: 42.19g.
Lunch: Lean Ground Turkey, Tomatoes. Dinner: Melba Toast Roasted Garlic, Strawberries, Steamed Asparagus, Baked or Broiled Flounder. Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamoffett's weight history
|