Weigh In record (no journal entry) for 03 September 2010
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142.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1498 kcal
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Fat: 47.03g | Prot: 71.22g | Carb: 210.18g.
Breakfast: Pears, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Creamy Peanut Butter, Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Water (Bottled), Havarti Cheese, Roasted Light Turkey Meat, Light Mayo, nature's pride 12 grain bread. Dinner: Spring Water, Russet Potatoes (Flesh and Skin), tortilla crusted tilapia. Snacks/Other: Frozen Yogurt, Snapea Crisps. more...
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1880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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