Weigh In record (no journal entry) for 03 March 2013
|
167.4 lb
Lost so far: 17.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1438 kcal
|
Fat: 32.89g | Prot: 64.09g | Carb: 225.55g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Garlic Chicken with Dan Dan Noodles, Taster's Choice Hazelnut Roast Instant Coffee, Fat Free Coffee Creamer (Lucerne), Southern Style BBQ Pork Jerky (Oberto), Special Select Ham Steak, Mandarin Oranges, Cinnamon Bunny Grahams, Bananas. Lunch: Diet Coke (Can). Snacks/Other: Mojo Peanut Butter Pretzel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidity's weight history
|