Weigh In record (no journal entry) for 14 December 2019
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120.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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707 kcal
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Fat: 39.55g | Prot: 21.79g | Carb: 100.20g.
Breakfast: Hy-Vee Plain Microwave Popcorn, Snack Pack Juicy Gels Sugar Free. Lunch: Simply Nature Kale Chips. Dinner: Pepsi Diet Pepsi, Cabbage , Aunt Millie's 35 Calorie Whole Grain Bread, Great Gherkins Hamburger Dill Pickle Slices, Loma Linda Loma Linda Sloppy Joe. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, French's French Fried Onions, Planters Pumpkin Spice Almonds. more...
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1376 kcal
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Activities & Exercise:
Standing - 5 minutes, Walking (slow) - 2/mph - 12 minutes, Showering - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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