Weigh In record (no journal entry) for 15 December 2019
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2130 kcal
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Fat: 52.77g | Prot: 150.21g | Carb: 261.35g.
Breakfast: Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Flaxseed Seeds, هناء شوفان, Medjool Dates, WILDLY ORGANIC CACAO POWDER, خس روماني (طويل), Red Tomatoes, Egg Yolk, Egg White. Lunch: Bottle Gourd Bottle Gourd Vegetables, Eggplant , Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Carrots, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Quinces, Green String Beans. Dinner: خس روماني (طويل), Red Tomatoes, Egg White, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, الصافي زبادي أكتيفيا لايت, Fitness خبز. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, توكس توكس, Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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